![]() bigger diameter), which will help you get a bigger blood drop. ![]() We use these 28 gauge lancets, but if you’re a beginner, you might want to use some with a lower gauge (i.e. We recommend the Lactate Pro 2, which we find to be a good analyser for beginners, as it’s easy to use, doesn’t require calibration, gives fewer error readings than other devices, and can be used with very small amounts of blood.Ī set of lactate strips that are compatible with the lactate analyser (see below for approximate requirements for each test).Ī set of safety lancets. These topics are covered in our accompanying lactate testing article here.īefore you begin you’ll want to get hold of the following:Īn indoor trainer with the ability to measure power (either via a power meter on your bike, or using a smart trainer).Ī lactate analyser. In the interests of brevity and to keep things as simple as possible, we won’t go into the science of what lactate is, or why you might want to test it. This guide to blood lactate testing for cyclists is intended to provide a practical guide to performing lactate testing at home, i.e.
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